As the festive season approaches you may
over-indulge in sweets and richer foods. The over indulgence is enjoyable
at the time but often we have to deal with digestive discomfort long after.
Consider supporting your liver during the festive season by keeping a
green smoothie in your eating plan leading up to Christmas and following.
You may also consider skipping a meal if you are not hungry, this allows
energy to be directed to cleansing, instead of digesting. When we overeat
we put a tremendous strain on our liver. This takes energy away from
healing and repair as the organ of detoxification (the liver) is kept busy with
digesting. Reduced load on the liver provides greater energy in general =
more vitality! Who wouldn't want that?!
Instead of the common trifle dessert that Grandma
used to make, why not try something that is not only 'blow your socks off'
delicious, but also HEALTHY! There are so many choices such as this
amazing raw Jaffa Cake my friend made for me the other night. It is
divine and made completely from whole foods! I also have a fantastic
recipe for a raw Chocolate, Chilli, Maca Pie that many friends seem to love!...if
you don't overdo it on the chilli.
Raw Jaffa Cake
Base
1cup almonds
1/4 cup cacao powder
3 dates
Blend together and press into a cake tin
(preferably a quick release tin)
Filling
Rind of 3 oranges
2 1/2cups cashews (soaked for 3hours)
2/3cup agave
3/4 cup coconut oil
Blend the filling and place on top of base and set
in freezer/fridge.
Some base may be kept to sprinkle on top.
If you are someone who overeats often, consider
adding some chia seeds into your diet. 1-3 tbsps each
day added to smoothies, salads, muesli or porridge. Chia seeds are known
to help you feel fuller for longer, reduce blood pressure and reduce pain in
the body. They also stabilise blood sugar levels, help improve mood and
improve memory. Who wouldn't want any?! Chia seeds are a fantastic
source of calcium, protein and fibre along with a great source of omega-3.
They are also gluten free for those of you with gluten free needs.
Enjoy the festive season!
Janelle.
